aussieholyspirit

Reaching out to Catholic/Christians Individuals/Families

Tips to lose weight by Florence D’Costa

Given below are some tips to lose weight.  Now, take me for instance, I want to lose weight but I do not think that I could follow all these tips.  So, I suggest that if we made some effort to follow atleast 10 tips from this list, I would say that there is a possibility that we could lose some weight.

I think I would be able to follow a few.   (1)  Drink 5 Cups of Water A Day.   (2)  East More Greens   (3)  Cook with Fat Free Broth   (4)  Eat Whole Grains   (5)  Use Skim Milk   (6)  Take Your Time Eating – I have read in many places that if you took atleast 20 minutes to have a meal, meaning, eat really s;lowly because after 20 minutes, you will feel full and by that time you would have eaten less.  (7)  Use smaller plates  –  If we use small plates. we would put less on our plates and hence eat less.  Be sure not to refill your small plate. Only one serve.   (8)  Exercise – It is very important to every day a little bit of exercise.  For those who can walk and who like walking, walk for about 30 minutes a day.  For those who do not like walking, try to do some sort of exercise for about 5 to 10 minutes daily.  Do not sit for hours watching TV or at a desk.  Always after 30 minutes of sitting, get up and walk for about 2 minutes to help blood to circulate.   (9)  Eat More Seafood and less of Meats.   (10)  Eat More Fiibre.   (11)  Eat more Vegetarian Meals – If you are not able to eat vegetarian Meals, try to include vegetables in your diet.  (12)  Eat Healthy Snacks – It is very important to eat healthy snacks because if we eat fatty snacks, we would fail to lose weight.  (13)  Try to avoid alcohol.

I hope we all lose some weight.

See the source image

Advertisements

February 10, 2019 Posted by | Blogs, Exercise, Health, Healthy Eating, Youth | Leave a comment

Rules to have a healthy mind, soul and body by Florence D’Costa

 

Image result for meditate on god's word

Image result for Eat healthy

Related image

February 10, 2019 Posted by | Catholicism, Christianity, Evangelisation, Healthy Eating, Women, Youth | Leave a comment

Five Rules for Better Life

This advice I give to myself and to others – WISE WORDS!

Image result for Five rules for better life

 

February 8, 2019 Posted by | Blogs, Happiness, Happy, Healing, Health, Healthy Eating, Laughter, Youth | Leave a comment

Rules to have a healthy soul and body

 Related image

Image result for meditate on god's word

Image result for Eat healthy

July 14, 2018 Posted by | Catholicism, Christianity, Evangelisation, Healthy Eating | Leave a comment